Appfordown: The Mental Wellness Revolution You Can’t Afford to Ignore
Think of an App That Knows You Better Than You Know Yourself You’re halfway through a workday when your phone buzzes. *“Take a 5-minute mindfulness break,”* suggests Appfordown. Skeptical, you pause—and realize your shoulders have been tense for hours. By the time you return to your desk, the looming anxiety has dissolved. Science fiction? Not anymore. In…